Published service description
Disco Fit and Paracise classes in BS4. Brilliant tunes, simple steps, feel revitalised!
Ready to get Disco Fit? A dance-based workout that's empowering, invigorating, energising, cathartic and fun... it'll make you feel utterly fabulous! Follow the steps in your own way at your own level. There are no routines to remember or pressure to get the moves right. Think a groovy, funky aerobics with kicks, twirls, floaty moves, throwing shapes, all to amazing tunes! In each class, you'll move through a mindful warm up, an uplifting cardio section and a blissful, restful chillout to finish. Come and dance your cares away. We'll rave and swish and punch and breathe our way through it :) Come as you are - all fitness levels welcome, including complete beginners. Bring a mat if you have one, but not essential.
Paracise is a low-impact movement class that's gentle on your joints and brilliant for improving flexibility, mobility and posture. It's a wonderful mood booster too! Suitable for anyone who wants an all standing, gently paced exercise session, including complete beginners, people living with injury or illness, and those new to group exercise. Your first class is FREE so please select £0 if it's your first time. Looking forward to seeing you!
You can cancel your booking up to 4 hours before the class starts, and I will attempt to refund you via your payment method. If that isn't possible (it has been tricky in the past), I will issue you a class credit, which you can use for any of my classes.
Adapted from the publisher’s listing; statements about the service are supplied by that source.
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