Yoga for Beginners

Published service description

A flowing Hatha Vinyasa Yoga class especially for beginners/beginners+ and those who are seeking peace and calm in their busy week as we work into building flexibility, strength, mobility in the body and mind.

A fun, friendly and supportive yoga practice comprising including warming flowing sequences, strength building alongside more gentle poses, yogic breath practice and visualisation relaxation techniques but all set within intelligent and experienced sequencing.

You will feel strong, relaxed, spacious and calm

Enrich and Enliven your practice with Lou at Discover Yoga Discover YOU

Adapted from the publisher’s listing; statements about the service are supplied by that source.

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