Yoga for Tired people

Published service description

Welcome to a deeply relaxing and meditative style of yoga for those seeking a slow-paced, introspective style of practice & stepping away from the more dynamic, physically demanding styles of yoga.

Welcome to "Yoga for Tired people" – a class to initiate peaceful and deeply transformative rest.

In this class, you will experience an eclectic mix of Yoga, Tai Chi and sometimes Sound based relaxation practices including passive stretches that allow for a gentle, sustained release in areas of chronic tightness and flows, breathing techniques and philosophies that encourage a profound sense of stillness and inner calm.

The use of props like bolsters, blankets, and blocks is common in this class to support your body in these positions, ensuring comfort and ease for body and mind. All necessary equipment is provided - just bring along your lovely self.

Adapted from the publisher’s listing; statements about the service are supplied by that source.

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