Published service description
Do you struggle to bend down due to stiff joints, feel anxious about falling, or carry tension and stress? Seated Tai Chi and Yoga can help. These gentle, stabilizing movements ease common aches, improve strength, flexibility, and balance, and bring a sense of relaxation to body and mind.
Over time, tension releases, daily tasks like tying your shoes become easier, and better sleep restores your energy. The practice is ideal for anyone with restricted movement or balance concerns.
Classes are friendly, supportive, and fun — a great place to build new friendships while improving your wellbeing. Using a chair provides extra support so you can enjoy the benefits with confidence.
Adapted from the publisher’s listing; statements about the service are supplied by that source.
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