Published service description
A flowing Hatha Vinyasa Yoga class especially for beginners moving gently towards beginners+ and for those who are seeking peace and calm in their busy week as we work into building flexibility, strength, mobility in the body and mind.
A fun, friendly and supportive yoga practice comprising including warming flowing sequences, strength building alongside more gentle poses, yogic breath practice and visualisation relaxation techniques but all set within intelligent and experienced sequencing.
A little prior experience/knowledge of yoga is useful for this class but modifications and variations are always available - so never fear you will be fully supported all the way!
You will feel strong, relaxed, spacious and calm.
Adapted from the publisher’s listing; statements about the service are supplied by that source.
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